real science creating tools that work for strength, wealth, and freedom
DR PAUL INNERD
DR PAUL INNERD
Paul Innerd is a British clinical research scientist, author, speaker and consultant.
His published research focuses on health, lifestyle, wellbeing and technologies including AI [1][2]. He was part of the first research team to develop wrist-worn activity/sleep monitors combined with a cloud platform for data storage and analysis[3].
Over his +15 years’ experience Paul has become increasingly focused on communicating science directly to the people it is meant to benefit.
Solutions to many of the challenges people face today can be found in scientific papers but are not always translated into real world change.
Driven by relentless curiosity and scientific literacy across several areas, he aims to provide the knowledge, and solutions to help people take back control of their lives and be the best they can be in all areas of life.
Paul Innerd is a British clinical research scientist, author, speaker and consultant.
His published research focuses on health, lifestyle, wellbeing and technologies including AI [1][2]. He was part of the first research team to develop wrist-worn activity/sleep monitors combined with a cloud platform for data storage and analysis[3].
Over his +15 years’ experience Paul has become increasingly focused on communicating science directly to the people it is meant to benefit.
Solutions to many of the challenges people face today can be found in scientific papers but are not always translated into real world change.
Driven by relentless curiosity and scientific literacy across several areas, he aims to provide the knowledge, and solutions to help people take back control of their lives and be the best they can be in all areas of life.
REFERENCES
[1] P. Innerd, R. Harrison, and M. Coulson, ‘Using open source accelerometer analysis to assess physical activity and sedentary behaviour in overweight and obese adults’, BMC Public Health, vol. 18, no. 1, p. 543, Apr. 2018, doi: 10.1186/s12889-018-5215-1.
[2] P. Innerd, ‘Lifecourse assessment of physical activity’, Routledge LTD. 2019, pp. 15–30. doi: 10.4324/9781315163260-2.
[3] P. Innerd et al., ‘A comparison of subjective and objective measures of physical activity from the Newcastle 85+ study’, Age Ageing, vol. 44, no. 4, pp. 691–694, Jul. 2015, doi: 10.1093/ageing/afv062.
Paul worked as Assistant Strength and Conditioning Coach with professional athletes, delivering evidence-based training grounded in the athlete performance literature.
As his interest expanded into the health space he noticed:
Many of the answers to major modern problems already exist in the scientific literature.
Despite this, many are not implemented in the real world.
Paul entered the world of medical research.
Paul worked as Assistant Strength and Conditioning Coach with professional athletes, delivering evidence-based training grounded in the athlete performance literature.
As his interest expanded into the health space he noticed:
Many of the answers to major modern problems already exist in the scientific literature.
Despite this, many are not implemented in the real world.
Paul entered the world of medical research.
Paul worked as Assistant Strength and Conditioning Coach with professional athletes, delivering evidence-based training grounded in the athlete performance literature.
As his interest expanded into the health space he noticed:
Many of the answers to major modern problems already exist in the scientific literature.
Despite this, many are not implemented in the real world.
Paul entered the world of medical research.
working with elite athletes
Paul studied the body from the molecular level focusing on cancer progression and completing research on the prevention of prostate cancer - the most common cancer in men.
His subsequent research revealed that our health is actually 80% influenced by lifestyle and only 20% by our genetics. Meaning many common health problems are actually avoidable.
He completed his PhD with an outstanding team focusing on lifestyle research and disease prevention using cutting edge technological advances.
Paul then focused 'lifecourse' research, which takes a more long-term perspective on our behaviour, how it changes through life and how this influence our wellbeing.
Paul studied the body from the molecular level focusing on cancer progression and completing research on the prevention of prostate cancer - the most common cancer in men.
His subsequent research revealed that our health is actually 80% influenced by lifestyle and only 20% by our genetics. Meaning many common health problems are actually avoidable.
He completed his PhD with an outstanding team focusing on lifestyle research and disease prevention using cutting edge technological advances.
Paul then focused 'lifecourse' research, which takes a more long-term perspective on our behaviour, how it changes through life and how this influence our wellbeing.
Paul studied the body from the molecular level focusing on cancer progression and completing research on the prevention of prostate cancer - the most common cancer in men.
His subsequent research revealed that our health is actually 80% influenced by lifestyle and only 20% by our genetics. Meaning many common health problems are actually avoidable.
He completed his PhD with an outstanding team focusing on lifestyle research and disease prevention using cutting edge technological advances.
Paul then focused 'lifecourse' research, which takes a more long-term perspective on our behaviour, how it changes through life and how this influence our wellbeing.
Clinical research scientist
a new approach to health
(i) Modern healthcare waits until people show symptoms of health problems.
(ii) Many of today's challenges could be avoided by acting earlier.
(iii) People should be given the tools to help them be their best when circumstances are optimal (younger, healthier, fewer commitments).
(iv) This requires a messenger to take action and start a movement toward independence over health, wellness and life itself.
(i) Modern healthcare waits until people show symptoms of health problems.
(ii) Many of today's challenges could be avoided by acting earlier.
(iii) People should be given the tools to help them be their best when circumstances are optimal (younger, healthier, fewer commitments).
(iv) This requires a messenger to take action and start a movement toward independence over health, wellness and life itself.
(i) The scientific literature clearly states that people should be given the tools to help them be their best especially when circumstances are optimal (younger, healthier, fewer commitments).
(ii) This approach increases baseline wellbeing, improves quality of life and reduces the risk of future disease.
(iii) Conversely, modern lifestyles are getting worse (physically inactive, long periods sittings, easy access to food, sacrificing sleep) causing the epidemic of 'chronic' lifestyle diseases and mental health to decline.
(iii) This is completely preventable, the solutions have been known for over 30 years. More evidence is published each year. Nothing changes.
( ADAPT TO CHANGE ]
[ REACH YOur POTENTIAL ]
[ ESCAPE THE SYSTEM )
PROFESSIONAL BACKGROUND
What 'real-world' experience do you have?
Professional Qualifications
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