DR PAUL INNERD
DR_P4UL_1NNRD
TH_NXT_LVL
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ABOUT
Paul was born in the North East of England. He has always overcome challenges and defied the odds stacked against him.
After graduating in Exercise Sciences aged 21 he worked with professional athletes at Newcastle United FC in Strength and Conditioning.
With his existing knowledge of health, working in an elite environment sparked key observations. Such as:
"People need resources to optimise their own health when they are at their healthiest"
"Why aren't similar principles available to all people whilst young and healthy?"
Paul entered the world of medical research at Newcastle University Medical School, one of the top medical schools in the UK.
working with elite athletes
He completed an MRes conducting research into how our lifestyle influences whether cells work optimally or accumulate damage that leads to cancer.
He then completed his PhD in developing ways that tech can help optimise our lifestyle. As part of an outstanding team he developed the concept and first model of the wrist-worn activity monitor, now routinely used in research and commercially (Garmin, Apple etc).
Paul then focused his research on improving each stage of our lifecourse, in realistic ways, being the best we can be, not waiting until health problems occur.
Clinical research scientist
" if used regularly, all parts of the body will maintain function…but if not used, they will deteriorate into a state of disease "
Hippocrates
His published work shows how
(i) drastic changes in modern lifestyles have caused an epidemic of 'chronic' lifestyle related diseases and mental health.
(ii) the mental health epidemic is simply a result of so many people being in mentally unhealthy positions.
(iii) this is completely preventable if people were given the tools to take ownership of their own lives.
Paul argues that health should be meaningful to you.He advocates a completely new approach to wellbeing that empowers people to take control of their own life.
a new approach to health
( ADAPT TO CHANGE ]
[ REACH YOur POTENTIAL ]
[ ESCAPE THE SYSTEM )
QUALIFICATIONS
BSc (Hons)
Exercise Science
Northumbria University
MRes
Medical and Molecular Biosciences
Newcastle University
PhD
A new method of assessing physical activity, sleep and effects on health
Newcastle University
MBA
London School of Economics
Accredited Clinical Exercise Physiologist
American College of Sports Medicine
Good Clinical Practice
National Institute of Health Research