DR PAUL INNERD

The principles of medical science are to give people all they need to be their healthiest.

healthcare HELPS you WHEN you get sick.
My mission is to keep you well.

WHAT WE KNOW VS HOW THINGS ARE.

80% of PUBLISHED research has zero impact on the world (1).

5 million studies are published each year (2).

Half are never read again (3).

Despite this, science and healthcare are asked to do more.

We are living longer but not better.

Many facts, One conclusion - most people are living below their potential and not being told why.

WHAT WE KNOW VS HOW THINGS ARE.

80% of PUBLISHED research has zero impact on the world (1).

5 million studies are published each year (2).

Half are never read again (3).

Despite this, science and healthcare are asked to do more. We are living longer but not better.

Many facts, One conclusion - most people are living below their potential and not being told why.

REFERENCES

Macleod M, Michie S, Roberts I et al. Biomedical research: increasing value, reducing waste The Lancet, 2014; 383, 101-104
Devakumar D, Shikanai Yasuda SR, Sutaria S. The limits of research. Journal of the Royal Society of Medicine. 2015
Sivapathasundharam, B. Publications! Where are we going?. Journal of Oral and Maxillofacial Pathology 28(1):p 7-10, Jan–Mar 2024

REFERENCES

Macleod M, Michie S, Roberts I et al. Biomedical research: increasing value, reducing waste The Lancet, 2014; 383, 101-104
Devakumar D, Shikanai Yasuda SR, Sutaria S. The limits of research. Journal of the Royal Society of Medicine. 2015
Sivapathasundharam, B. Publications! Where are we going?. Journal of Oral and Maxillofacial Pathology 28(1):p 7-10, Jan–Mar 2024

Paul Innerd PhD, MBA, MACSM is a British scientist, author, speaker and consultant. He was born in the North East of the UK.

He he was a member of the research team who developed:

● The first technology designed to be worn continuously on the wrist.

● Developed the first system using a wrist-worn device, to collect 'big data', stored in 'cloud' servers, analysed using machine learning (ML)*. Now routinely used in research and commercially (Garmin, Apple etc).

● Published the first study to use this measurement method to classify physical activity and sleep.

*ML is a subset of AI where systems learn autonomously from 'training' data e.g. classification of movements sitting, walking, running.

He graduated in Exercise Sciences, and age 21, worked with professional athletes at Newcastle United Football Club in Strength and Conditioning.

The training methods Paul designed were always evidence-based, grounded in the latest innovations and advances in knowledge from the performance literature.

As he read the wider health science, he noticed:

● Many of the answers to major modern problems are found in the scientific literature.

● Despite this, they are rarely implemented in the real world.

Paul entered the world of medical research.

working with elite athletes

Paul studied the body on a molecular level completing an MRes and investigated human function on a cellular level completing research on cancer prevention.

He discovered our health, wellbeing, how we age is actually 80% influenced by lifestyle and only 20% our genetics. Meaning many common health problems are actually avoidable.

He completed his PhD with an outstanding team focused on lifestyle research and disease prevention.

His PhD focused on lifestyle, wellbeing and the use of technology to monitor factors such as activity and sleep.

Paul then focused 'lifecourse' research, which takes a more practical look at how our behaviours impact us long-term, taking into account the life-changes everyone experiences - a more complete view.

Paul studied the body on a molecular level completing an MRes and investigated human function on a cellular level completing research on cancer prevention.

He discovered our health, wellbeing, how we age is actually 80% influenced by lifestyle and only 20% our genetics. Meaning many common health problems are actually avoidable.

He completed his PhD with an outstanding team focused on lifestyle research and disease prevention.

His PhD focused on lifestyle, wellbeing and the use of technology to monitor factors such as activity and sleep.

Clinical research scientist

All parts of the body, if used, become healthy, well developed and age slowly, but if unused become liable to disease, and age quickLY

HIPPOCRATES the "Father of Medicine" c460 - c370 BC

(i) The scientific literature clearly states that people should be given the tools to help them be their best especially when circumstances are optimal (younger, healthier, fewer commitments).

(ii) This approach increases baseline wellbeing, improves quality of life and reduces the risk of future disease.

(iii) Conversely, modern lifestyles are getting worse (physically inactive, long periods sittings, easy access to food, sacrificing sleep) causing the epidemic of 'chronic' lifestyle diseases and mental health to decline.

(iii) This is completely preventable, the solutions have been known for over 30 years. More evidence is published each year. Nothing changes.

(i) The scientific literature clearly states that people should be given the tools to help them be their best especially when circumstances are optimal (younger, healthier, fewer commitments).

(ii) This approach increases baseline wellbeing, improves quality of life and reduces the risk of future disease.

(iii) This is completely preventable, the solutions have been known for over 30 years. More evidence is published each year. Nothing changes.

a new approach to health

( ADAPT TO CHANGE ]

[ REACH YOur POTENTIAL ]

[ ESCAPE THE SYSTEM )

QUALIFICATIONS

BSc (Hons)

Exercise Science

Northumbria

University

MRes

Medical and

Molecular Biosciences

Newcastle University

PhD

A new method of assessing physical activity, sleep and effects on health

Newcastle University

PhD

A new method of assessing physical activity, sleep and effects on health

Newcastle University

MBA

London School of Economics

MBA

London School of Economics

Accredited Clinical Exercise Physiologist

American College of Sports Medicine

Accredited Clinical Exercise Physiologist

American College of Sports Medicine

The principles of medical science are to give people all they need to be their healthiest.

healthcare HELPS you WHEN you get sick.
My mission is to keep you well.

The principles of medical science are to give people all they need to be their healthiest.

healthcare HELPS you WHEN you get sick.
My mission is to keep you well.

working with elite athletes

Clinical research scientist

All parts of the body, if used, become healthy, well developed and age slowly, but if unused become liable to disease, and age quickLY

a new approach to health

( ADAPT TO CHANGE ]

[ REACH YOur POTENTIAL ]

[ ESCAPE THE SYSTEM )

QUALIFICATIONS

DOSSIER

EXTERNAL RESOURCES

DOSSIER

EXTERNAL RESOURCES

©2026 DR PAUL INNERD

©2025 DR PAULINNERD

The principles of medical science are to give people all they need to be their healthiest. healthcare HELPS you WHEN you get sick. My mission is to keep you well.

The principles of medical science are to give people all they need to be their healthiest. healthcare HELPS you WHEN you get sick. My mission is to keep you well.

working with elite athletes

Clinical research scientist

All parts of the body, if used, become healthy, well developed and age slowly, but if unused become liable to disease, and age quickLY

a new approach to health

( ADAPT TO CHANGE ] [ REACH YOur POTENTIAL ] [ ESCAPE THE SYSTEM )

QUALIFICATIONS

DOSSIER

EXTERNAL RESOURCES

DOSSIER

EXTERNAL RESOURCES

©2026 DR PAUL INNERD

©2025 DR PAULINNERD

The principles of medical science are to give people all they need to be their healthiest.

healthcare HELPS you WHEN you get sick.
My mission is to keep you well.

The principles of medical science are to give people all they need to be their healthiest.

healthcare HELPS you WHEN you get sick.
My mission is to keep you well.

( ADAPT TO CHANGE ]

[ REACH YOur POTENTIAL ]

[ ESCAPE THE SYSTEM )